Switch lunges after a heavy alternating reverse lunge is how you burn them legs out!! | By T&J No Limit Fitness | Facebook
![Switch Lunge | 2 Training Techniques That Will Transform Your Hamstrings | POPSUGAR Fitness UK Photo 3 Switch Lunge | 2 Training Techniques That Will Transform Your Hamstrings | POPSUGAR Fitness UK Photo 3](https://media1.popsugar-assets.com/files/thumbor/9sGUtxn1Eei07G8hmU5RKRvI6Nc/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2018/06/27/836/n/44649487/7e4fb81823d1e91b_2._Split-Lunge-Jumps/i/Switch-Lunge.jpg)
Switch Lunge | 2 Training Techniques That Will Transform Your Hamstrings | POPSUGAR Fitness UK Photo 3
Switch lunges are fun, fast, safe, and effective. They get your heart rate up, while focusing on your most important body parts, your legs and glutes. ⠀... | By Better Body Bootcamp | Facebook
![THE 30-DAY LUNGE CHALLENGE INSTRUCTIONS Every day for 30 days do 100 lunges and as many switch lunges a… | Esercizi di attività fisica, Esercizi, Allenamenti glutei THE 30-DAY LUNGE CHALLENGE INSTRUCTIONS Every day for 30 days do 100 lunges and as many switch lunges a… | Esercizi di attività fisica, Esercizi, Allenamenti glutei](https://i.pinimg.com/736x/57/eb/ef/57ebefc27bb835a1d7616b03b1cf45dc--exercise-for-weight-loss-diets-for-weight-loss.jpg)